Research
Every protocol, traced back to the evidence.
Our practice is built on peer-reviewed science. Browse the literature by service — each collection links to the studies our clinicians rely on, alongside our own commentary on how to interpret them.
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Diagnostics & biological age
Biomarkers, biological-age clocks and the predictive power of early detection.
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Sleep
Sleep architecture, glymphatic clearance and the mortality risk of chronic sleep loss.
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Nutrition
Caloric restriction, time-restricted eating, the Mediterranean pattern and protein intake.
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Fitness
VO₂max, grip strength, muscle mass and the dose-response curve of exercise on longevity.
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Hyperbaric oxygen
Telomere length, senescent cells and cognitive performance under HBOT protocols.
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Peptides, hormones & IV
Hormone optimisation, peptide therapeutics and IV protocols — where the evidence stands.
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Skin & aesthetic
Photobiomodulation, PDRN, microneedling and laser interventions.