Pillar
Fitness
Of every modifiable factor we measure, exercise has the strongest dose-response relationship with longevity. Our gym is built to train the four capacities that matter most: cardiorespiratory fitness, strength, stability and mobility.
VO₂max
Targeted zone-2 and high-intensity protocols to lift cardiorespiratory fitness — the single strongest predictor of mortality.
Strength
Heavy compound and unilateral programming to build and maintain muscle mass across decades.
Stability & mobility
Joint resilience, balance and neuromuscular control to reduce injury and falls in later life.
What you can expect
Performance baseline
VO₂max, DEXA, grip strength, gait analysis and movement screening with our exercise physiologists.
Programming
Personalised, periodised programmes — delivered in our gym or remotely, with quarterly retesting.
Evidence & key research
Peer-reviewed studies underpinning this service.
Association of cardiorespiratory fitness with long-term mortality among adults
Mandsager K, et al. · JAMA Network Open · 2018
Read paper →
Muscle strength and mortality in older adults
Ruiz JR, et al. · BMJ · 2008
Read paper →
Sarcopenia and mortality risk in frail older persons
Landi F, et al. · Age and Ageing · 2013
Read paper →
Physical activity and all-cause mortality across levels of overall and abdominal adiposity
Ekelund U, et al. · BMJ · 2019
Read paper →
Related
Be first in line when we open.
Members receive early-access pricing, founder updates and priority booking across all five flagship locations.
Join the waitlist