Pillar
Sleep
No intervention rivals the effect of consistent, high-quality sleep on healthspan. We measure your sleep at the architecture level and engineer the environment, behaviour and physiology around it.
Architecture
Multi-night PSG-validated tracking of deep sleep, REM, latency and fragmentation — not just total time.
Environment
Light, temperature, sound and air quality design — across home, hotel and travel.
Physiology
Targeting nighttime HRV, glucose stability, breathing and cortisol patterns that disrupt deep sleep.
What you can expect
Sleep diagnostic
Two-week tracked baseline with home polysomnography review by our clinicians.
Optimisation protocol
Personalised programme combining environment, light exposure, supplementation and where indicated, CPAP or apnea evaluation.
Evidence & key research
Peer-reviewed studies underpinning this service.
Sleep duration and all-cause mortality: a systematic review and meta-analysis
Cappuccio FP, et al. · Sleep · 2010
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The sleep-deprived human brain
Krause AJ, Walker MP, et al. · Nature Reviews Neuroscience · 2017
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Sleep drives metabolite clearance from the adult brain
Xie L, et al. · Science · 2013
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Sleep and inflammation: partners in sickness and in health
Irwin MR · Nature Reviews Immunology · 2019
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Related
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